Daily D.O.S.E.

9:41📶🔋

D.O.S.E

Development of Self Exercises

Your body was not built
to be owned by a cigarette.

Daily tools to retrain your mind,
regulate your body, and break free.
No willpower required.

👋

What should we call you?

This is how your app greets you every morning.

🕒

How long have you been smoking?

No judgment. This calibrates your first 30 days.

🌱

Under 3 years

Early window — strong advantage.

✓

📅

3 to 10 years

Established patterns — rewirable.

✓

📆

10 to 20 years

Deep wiring. Deep capability once redirected.

✓

🏔️

Over 20 years

These tools are built for exactly this.

✓

🚬

Cigarettes per day?

Feeds your money calculator and craving frequency.

10

cigarettes per day

160+

If you stop today

$6.35

per day

$2,318

per year

$46K+

lifetime

🎯

Your main triggers?

Select all that apply. We prioritise these tools.

😤

Stress

☕

Morning coffee

🍽️

After meals

🥱

Boredom

👥

Social

🚗

Driving

😟

Anxiety

🌙

Evening

🔥

Where are you right now?

Be honest. All three are valid starting points.

🏃

Ready to stop today

You've decided. Now you need the tools.

✓

🧭

Serious — setting a quit date

Next 7–14 days is your window.

✓

🔍

Exploring — not fully decided

The tools work even while you're thinking.

✓

9:41📶🔋

🔥 7-Day Free Trial

Your body.
Your freedom.
Daily training.

The cigarette gave you nothing it didn't first take from you. This program removes the illusion, retrains your responses, and gives you back what was always yours.

7-Day Training Sprint

One week. Prove your body answers to you.

$7

one-time

Daily Training — Monthly

Full access. Cancel anytime.

$29

/month

BEST VALUE

Daily Training — Annual

Commit to the full renewal. One decision, done.

Save $149 vs monthly 🎯

$199

/year

⚡

5 craving interventions — work in under 2 minutes

✓

🌊

Urge surfing — watch cravings peak and pass on their own

✓

📚

Full D.O.S.E. course — 16 lessons, 4 modules

✓

🧠

Daily mind renewal — 30 belief-reset cards

✓

🛠️

11 stress and regulation tools — body and mind

✓

📊

Your personal craving pattern dashboard

✓

🔔

30-day daily training prompts — personalised

✓

4.9★

App Store rating

87%

Still free at 30 days

24h

Results reported

🛡️ 7-day money-back guarantee.
Complete the program and feel no difference — full refund.

By continuing you agree to our Terms and Privacy Policy.
Subscription renews automatically. Cancel anytime.

Continue with free tools

9:41📶🔋

🔓

Premium Unlocked

Training
begins now.

Your body is your tabernacle. Every rep you put in over the next 7 days is a vote for who you are becoming. Everything is unlocked. Use all of it.

⚡

All 5 Craving Mode exercises unlocked

✓

📚

Full D.O.S.E. course — 16 lessons

✓

🛠️

Complete 11-tool stress toolkit

✓

📊

Craving intelligence dashboard

✓

🔔

30-day personalised notifications

✓

9:41📶🔋

Good morning ☀️

Day 7 — Keep going.

FREE

7

days reclaiming your body 🔥

$89

saved

14h

reclaimed

24

crushed

⚡ Level 2 — Fighter

420 / 1000 XP

Today's D.O.S.E.

💡

D — Dissolve

Renewing the mind — illusions exposed ✓

✓

🌊

O — Observe

Named Urge Surfing

+50 XP

⚡

S — Strengthen

90-Sec Craving Crusher

+50 XP

🧠

E — Embed

The Rep Count

+50 XP

⚡ Day 7 Truth

"The panic of wanting a cigarette is the signal asking to be fed. You just watched it die on its own. That is the proof no explanation can give you."

Swipe for all 30 truths →

CRAVING

9:41

⚡ Craving Mode

Right now.
Let's handle it.

Where do you feel it?

🫁 Chest

🤯 Head

🤲 Hands

🌀 Stomach

😤 Throat

😬 Jaw

Intensity right now

7

Choose your intervention

🌬️

Craving Interrupt

~2 min · Always free

⚡

Craving Crusher

~90 sec · Always free

🌊

Urge Surfing

~5 min · Watch it peak and pass

🔒

⬛

Box Breathing

~1 min · Square breath pattern

🔒

🌍

5-4-3-2-1 Grounding

~2 min · Sensory anchor

🔒

9:41

Craving Interrupt

GET READY

–

Press Start to begin.\nFollow the circle with your breath.

9:41

Craving Crusher

0:30

STEP 1 of 3

Wall Sit

Back flat against the wall. Thighs parallel to floor. Hold it. Breathe steadily.

9:41

Urge Surfing

5:00

The wave always breaks

Rate intensity now

1

2

3

4

5

6

7

8

9

10

"I am not this craving. I am the one who holds authority over this body. And the wave always breaks."

9:41

🏆

Craving Crushed!

Your dopamine system just got a real hit. No cigarette. No crash. No dependency.

25

cravings crushed

+50

XP earned

7 🔥

day streak

⚡ Today's Truth

Exercise activates the same dopamine pathway. Your brain doesn't know where it came from. It just knows it arrived — and you created it.

9:41

D.O.S.E. Course

4 modules · 16 lessons

D

Dissolve — The Belief Layer

4 lessons · 2 free

2/4

✓

The Trap — How You Got In

10 min

✓

The Four Illusions

12 min

3

The Little Monster

🔒

4

Nothing to Give Up

🔒

O

Observe — The Craving Layer

Taking every thought captive · 4 lessons

🔒

S

Strengthen — Physical Layer

Stewarding the body · 4 lessons

🔒

E

Embed — The Habit Layer

Walking in the new nature · 4 lessons

🔒

CRAVING

9:41

Stress Toolkit

11 tools

All

⚡ Craving

🧠 Mind

💪 Body

⚡ Craving-Specific

🌬️

Craving Interrupt

Multi-sensory breath reset

~2 min · Free

⚡

Craving Crusher

Dopamine through movement

~90 sec · Free

🔒

🌊

Urge Surfing

Watch the wave peak and fall

~5 min · Premium

🔒

🌍

5-4-3-2-1

Sensory grounding anchor

~2 min · Premium

🧠 Mind-Racing

🔒

⬛

Box Breathing

Equal 4-count square breath

~1 min · Premium

🔒

🎯

Tactical Breath

Long exhale — quieter brain

~2 min · Premium

🔒

🧘

Mini Mindfulness

One breath anchor

~1 min · Premium

🔒

💭

Catch the Thought

Fact or fear? Simple reset

~1 min · Premium

💪 Body-Tension

🔒

🤜

Tension Flush

Tense-release, feel contrast

~3 min · Premium

🔒

🙆

Quick Stretch

Neck, shoulders, hands

~90 sec · Premium

🔒

📝

Micro Journal

One prompt, 60 seconds

~1 min · Premium

🔒

🏔️

Safe Place

Guided mental scene change

~2 min · Premium

📋 Craving Log History ↻ Sync

Loading...

CRAVING

9:41

Progress

Day 7. The body is answering. Keep training.

7

Days smoke-free

$89

Money saved

24

Cravings crushed

420

XP earned

📊 Craving Intelligence

Unlock →

Your average craving peaks at 3min 12sec. Hardest trigger: morning coffee. Most effective tool: Craving Crusher. Unlock Premium to see your full pattern data.

🫁 Body Healing Timeline

✓

20 min

Heart rate and blood pressure normalised

✓

8 hours

Carbon monoxide cleared

✓

72 hours

Nicotine physically gone. Airways relaxing.

✓

1 week ← You are here

Taste and smell sharpening. Lung cilia regenerating.

→

1 month

Lung function improving.

○

1 year

Heart disease risk cut in half.

🏆 Badges

🎯

First Step

Day 1

⚡

72hr Survivor

3 days

🔥

Week One

7 days

CRAVING

9:41

Inbox

3 new

Today

🔥

Day 7 — Week One complete

Your lung cilia are regenerating right now. Taste and smell are coming back. This is real.

See your progress →

9:00 AM

⚡

Morning craving window

Morning coffee is your hardest trigger. Open Craving Mode now.

Open Craving Mode →

8:45 AM

💡

Today's truth

"Cutting down keeps anticipation alive. Anticipation increases obsession. The only clean move is the full stop."

7:00 AM

9:41

Account

Your Access

Foundation

2 craving tools · 2 lessons — always free

🌬️

Craving Interrupt

⚡

Craving Crusher

💡

2 free lessons (D1, D2)

🔒

Full course — 14 lessons locked

🔒

9 toolkit exercises locked

🔒

Craving intelligence data locked

7

Day streak

24

Cravings crushed

420

Total XP

🔔

Notifications

Daily 9am

›

🎯

Triggers

5 selected

›

💰

Cost Calculator

10 cigs/day

›

🛡️

Restore Purchase

›

⭐

Rate the App

›

📋

Privacy Policy

›

Daily D.O.S.E. · Tabernacle Training · tabernacletraining.com